Carol Hendershot, co-founder of The Center for Mindfulness will lead this course aimed to help you reduce stress, anxiety, and depression; improve sleep, focus and attention; reduce symptoms of chronic illness and pain; ultimately improving your ability to experience joy, contentment, confidence and self-acceptance. Come learn a skill you can apply immediately to increase well-being in all areas of your life. $10/session. RSVP 616-913-4419 or vscholten18@gmail.com