Introduction to Mindfulness - 4 Week Course

The Senior Center will host a Young at Heart Fall Enrichment Class entitled Introduction to Mindfulness on Wednesdays during the month of September.

Carol Hendershot, co-founder of The Center for Mindfulness will lead this course aimed to help you reduce stress, anxiety, and depression; improve sleep, focus and attention; reduce symptoms of chronic illness and pain; and ultimately improving your ability to experience joy, contentment, confidence and self-acceptance.

Come learn a skill you can apply immediately to increase well-being in all areas of your life. This class will be held on Wednesdays in September from 10:30am-12:00pm starting September 11, 2019. (Value: $20/session). Thanks to the generosity of the St. Alphonsus Education Endowment, participants will receive a 50% discount. Cost to you: $10/session.

RSVP: Virginia Scholten: 616-913-4419 or email vscholten18@gmail.com

Michelle Storey